There’s nothing quite like a creamy pasta bowl that packs a protein punch! I love how this dish combines comfort food with nutrition, making it perfect for busy weeknights or cozy weekends. Let’s dive into this delicious recipe!
Creamy Protein-Packed Pasta Bowl

Prep & Cook Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
- 8 oz whole wheat pasta
- 1 cup cooked chicken breast, shredded
- 1 cup Greek yogurt
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add the shredded chicken and chopped spinach to the skillet. Cook until the spinach wilts, about 2-3 minutes.
- Stir in the cooked pasta, Greek yogurt, cherry tomatoes, and Parmesan cheese. Mix well until everything is coated, heating through for another 2-3 minutes.
- Season with salt and pepper to taste. Serve hot, garnished with fresh basil if desired.
Servings
This recipe serves 4 people.
Nutrition Info
Calories: 420 | Protein: 35g | Carbs: 45g | Fat: 12g
Final Thoughts
I absolutely love how versatile this creamy protein-packed pasta bowl is! Whether I’m in the mood for chicken or want to swap in some veggies, it’s always a satisfying choice. Try it out, and I hope you enjoy it as much as I do!