A creamy protein-packed pasta bowl can be made by combining whole grain pasta with a rich sauce made from Greek yogurt or cottage cheese for creaminess and added protein. Toss in cooked chicken, shrimp, or legumes, along with vegetables like spinach or broccoli. Season with garlic, herbs, and a sprinkle of cheese for extra flavor.
There’s nothing quite like a creamy pasta bowl that packs a protein punch! I love how this dish combines comfort food with nutrition, making it perfect for busy weeknights or cozy weekends. Let’s dive into this delicious recipe!
Creamy Protein-Packed Pasta Bowl
Prep & Cook Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
- 8 oz whole wheat pasta
- 1 cup cooked chicken breast, shredded
- 1 cup Greek yogurt
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add the shredded chicken and chopped spinach to the skillet. Cook until the spinach wilts, about 2-3 minutes.
- Stir in the cooked pasta, Greek yogurt, cherry tomatoes, and Parmesan cheese. Mix well until everything is coated, heating through for another 2-3 minutes.
- Season with salt and pepper to taste. Serve hot, garnished with fresh basil if desired.
Servings
This recipe serves 4 people.
Nutrition Info
Calories: 420 | Protein: 35g | Carbs: 45g | Fat: 12g
Final Thoughts
I absolutely love how versatile this creamy protein-packed pasta bowl is! Whether I’m in the mood for chicken or want to swap in some veggies, it’s always a satisfying choice. Try it out, and I hope you enjoy it as much as I do!